About Us Changes of Heart

ENHANCING YOUR LIFE THROUGH FULL WAVE BREATHING™
Full Wave Breathing, developed by Doctors Tom and Caron Goode, founders of the International Breath Institute, is an effective breathing technique that fully engages the diaphragm to distribute oxygen to all parts of the body. A highly oxygenated body gives you more energy, a clear connection with your emotions and a sense of peace and well-being.

Objectives of workshop

To learn the techniques of Full Wave Breathing
To learn how to incorporate the concept of intention into Full Wave Breathing and into your life
To experience a sense of peace and joy
To connect with yourself on new levels through the breath

GETTING TO THE HEART OF THE MATTER
This workshop is based on a handbook written by Sandra Couts and Rebecca Woulfe, titled, Getting to the Heart of the Matter. The authors believe that the ways of the heart matter, that each person matters, and that how you or anyone else chooses to live his or her life matters. The purpose of the workshop is to provide techniques and tools that will assist you in finding new ways to connect from your heart with your self and with others.

Benefits of taking the workshop

An increased awareness of what it means to speak your truth
Practical techniques for making positive and lasting changes
Specific tools that allow you to connect to your heart and to connect with others
A deeper understanding of what it means to “love your self”

PRACTICAL AND POSITIVE WAYS OF LIVING LIFE FOR YOU
This workshop is based on a handbook written by Sandra Couts and Rebecca Woulfe, titled, Practical and Positive Ways of Living Life for You. The authors believe that many people live their life according to someone else’s idea of what life is. The purpose of this workshop is not to tell you who you are or who you “should be” but rather to assist you in learning to trust yourself and your insights. The authors define this as an alignment with your self that supports you in walking the path of the heart. The exercises you will experience in this workshop are designed to show you that you can trust your self and that you do know what is best for you. The result is a way of living that allows you to take ordinary, everyday situations and find the extraordinary meaning in them. You learn to live life for you.

Benefits of taking the workshop

A deeper understanding of what it means to be in your “flow”, connecting with all parts of you
A clear vision of what it means to walk the path of the heart
A new appreciation of who you are on many levels
A unique connection with yourself that supports your dreams and vision